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Basic Yoga returns to Green Library, Wednesdays

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Basic yoga class will be returning to Green Library, Wednesdays 5:15 pm to 6:05 pm, beginning September 23. Registration will open Sept. 9. This is a slow-paced, gentle class, including stretching, strengthening, and breathing. It's great for beginners, and the instructor offers modifications of the poses for more advanced students.

This is a Wellness-on-Wheels class, primarily for library staff and staff of the GSE. But we usually have a few spaces open, so bring a friend.BeWell apple and bike

TO REGISTER: Look for the GREEN APPLE!

Register at hip.stanford.edu. Registration opens Sep 9. Requires specific steps:

  1. Click on Register for WoW Classes near the right, lower side of the page.
  2. Enter your Exact Class Code: glyw-01
  3. Register.

A note to Stanford University benefits eligible employees:
Be sure to take advantage of the BeWell@Stanford Employee Incentive Program by going to bewell.stanford.edu. After completing the SHALA 2015, you will automatically be eligible for two $30 fitness classes per quarter. (See the BeWell website for more information.)

Title: Yoga at Green Library, Wednesday

Class Code: glyw-01

Day/Date/Time: Wednesday 5:15-6:05PM, 9/23-12/2

Location: Green Library, ICC166

Instructor: Dina Robison

Fee: $110

No class: Thanksgiving Week

Notes: Bring a Yoga Mat to class

Questions? Contact Class Champion: Betsy Shelton

By Betsy Shelton

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