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Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
Clear, JamesNew York : Avery, an imprint of Penguin Random House, [2018]James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Online Overdrive Access limited to two users.
-
Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
Clear, JamesNew York : Avery, an imprint of Penguin Random House, [2018]James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Online Overdrive Access limited to two users.
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